Staying fit and losing extra kilos always seems like putting lot of effort. But if you actually notice, meeting your fitness goals isn’t that laborious or difficult.
Just how we took years to weigh 10kilos extra, indulged in bad habits and disturbed or sleep patterns; it will take time to fix all these. Getting into crash diet, extreme workout and starving ourselves will not do any good to our health in long run.
So relax, cultivate good habits, maintain good diet, adapt to healthy lifestyle and workout regularly within limits to amaze yourself with healthy you.
In this process here is a small tip to replace items from your kitchen shelf that can make a big difference in reducing your calorie intake significantly.
Making right choices has never been this easy with these 10 options to switch right now.
Potato to Sweet Potato
Sweet potato is high in fiber and less in carbohydrate & calorie.
Rice to Cauliflower Rice
Cauliflower rice has almost 200 calories/serving less and contains approx. 70% of daily vitamin C intake.
Juice to Fruits
Unlike fruit juice, Fruit pulp contains fiber and nutrients that is lost in the process of extracting juices.
Salad Dressing to Olive oil
Instead of shop brought ready-made mayonnaise and other salad dressing, opt for olive oil and balsamic vinegar. These creamy salad dressings are loaded with fat and sodium which defeats the purpose of healthy salad bowl.
Chocolates to Dark Chocolates
Apart from satisfying your taste buds, Dark Chocolate reduces inflammation, regulates blood pressure, lowers the risk of numerous heart diseases, raises HDL cholesterol levels, balance hormones and prevents the oxidation of LDL cholesterol.
Sugar to Maple Syrup
Unlike Sugar, Maple syrup provides less sugar, more nutrients, low glycemic index, less processed and contains more antioxidant.
Chips to Seeds & Nuts
Pumpkin Seed/Flaxseed/Sunflower Seed – Seeds contain high levels of essential fatty acids, the full profile of amino acids needed to form complete and digestible protein, plus vitamins A, B, C and E and the minerals calcium, magnesium, potassium, zinc, iron, selenium and manganese.
Soda Beverages & Milk-Shakes to Health Booster Drinks
Replace those canned beverages and milk shakes with these super healthy drinks which not only soothe your taste buds but also your stomach and guts.
Cereals to Oats
Oats are a great source of crucial vitamins, minerals and antioxidants, as well as a great aid in losing weight.
Butter to Avocado
Avocado is the most healthy substitute for butter & mayonnaise. These benefit include adding 20 vitamins and minerals to your diet and boosting the nutrition uptake of other foods eaten along with avocado.