Super Food – 2019

Check out below list of 20 Super Food to raise your nutrition intake and cut down on extra calories and bad fat.

Sweet Potato are lower in calories and super rich in minerals and fiber properties.

Pumpkin is a good source of fiber and potassium.

Peas are packed with protein & nutrients like Vitamin C, Magnesium, potassium, iron.

Tuna provides for omega-3 fatty acid and lean protein.

Salmon consist of fatty acids and minerals, it helps to lower risk of chronic disease.

Potatoes when baked, makes an ideal dish and provides fiber, potassium & counterbalance sodium.

Sunflower & Pumpkin seeds are packed with nutritional values.

Avocados are packed with monounsaturated fats, promotes healthy heart.

Chikpeas are high in fiber, boost immunity and antioxidant.

Peanut Butter is an ideal bread spread to satisfy your hunger. Peanut contains amino acid that helps blood vessels relax.

Snacking on nuts like Almond, peanut,walnut, pistachios; provides you with healthy heart.

All types of Berries are packed with antioxidant.

Olive oil makes you feel full & help you slim down.

Having Eggs for breakfast have proved to be healthy and also aids in weight loss.

Beans & Lentils are rich in fiber, minerals & B-Vitamin.

100% Whole Grains may not be great to stay in shape as they are linked to wider waist, but they are packed with minerals.
Brown rice, Quinoa, Millet, etc.

Leafy Vegetables like Kale, spinach, pok chow are loaded with minerals like potassium & iron.

Bananas are rich in potassium & magnesium.

Asparagus is a prebiotic filled vegetable.

Onions provide tons of prebiotic fiber.