Time flies…sure it does. While the time flies, we gain a number to our age. Aging is inevitable but if dealt rightly on right time we sure can slow down the process and look stunning even in our 50’s.
Every year we adapt ourselves to changing season and needs; similarly our skin care routine needs upgradation with changing time.
What speeds the aging process?
- TIME..haha no kidding but sure it does
- Sun exposure
- Unhealthy Diet
- Sleep deprivation
- Genetics, etc
As a result you will face the below earlier than expected:
- Less Collagen Production
- Lose skin elasticity
- Dull & Pale skin with enlarged pores
- Fine lines
We cannot stop time nor can we reduce our age, but our skin age is surely in our hand.
We often see people look younger than their age; it’s all thanks to their healthy and young looking skin.
First line attention should be given when we are in our 20’s & 30’s, basically – eat right, drink lots of water, stay away from sun, workout, moisturise and stay hydrated inside out.
THIS IS WHAT YOU NEED TO DO IN YOUR 40’S
Aging hits hard. With reduce collagen production and hormonal changes, you will start noticing considerable changes in your appearance, like skin pigmentation, discoloration, fine lines and skin loosening.
Let’s prep ourselves:
1. ANTI AGING CREAM/SERUM
The 2 best must have product to include in your daily routine.
Retin- A is one of the best quick solutions for wrinkles and fine lines. It also helps with speeding skin cell replacement and reduces levels of acne.
Vitamin C is loaded with the most effective skin care benefits. It is the best when it comes to skin texture with reduced lines/wrinkles, radiance and smoothness.
- Add sunscreen to your skin routine like by default. UV sun rays damages your skin beyond thinking. Wear sunscreen 30 mins prior stepping out
- Cover your face & hair with hat/scarf and sunglasses
- Carry a bottle of SPF every time you travel
Along with having a healthy diet, include food that will help in collagen production. [make sure you are not allergic to these]
Healthy diet accompanied with regular workout can save you tons. This is best you can do for your body. Not only will it help your skin stay toned but also help release toxins, control weight and stay fit.
THIS IS WHAT YOU NEED TO DO IN YOUR 50’S
Along with reduce collagen you might also experience Menopause in your 50’s. As a result below changes will be quite visible:
- Drier skin due to Estrogen level change
- Sagging skin
- Less Face volume
Along with continuing skin & health care from your 40’s, upgrade your moisturizer to meet your current skin requirements.
You can also get help from your dermatologist to treat acne, fine lines and cell development. But that completely depends on how much you are willing to change.
With age treat your skin more with love and natural products rather than chemicals and needles.
THIS IS WHAT YOU NEED TO DO IN YOUR 60’S
In addition to above skin & health care tips, all you need to do is stay happy and smile as much as you can.
Staying happing releases good hormones and laughing out loud does most of the required face exercise.