Kill that pain at the ease of staying at home with all natural ingredients.
Every doctor says Painkiller tablets should be taken only on SOS conditions as it might be addictive and is not safe in longer run. I remember my grand mom being told by the doctors that due to regular intake of painkillers there might be complications during her operation.
Hence folks, it’s better to go herbal & natural then slipping a tablet down your throat for immediate relief.
Below are 9 best ways to deal with the pain from your kitchen:
It’s present in almost everyone’s kitchen being the best antiseptic, antioxidant and protects the body from free radical molecules that can damage cells and tissue. Along with reliving pain it also helps in reliving inflammation.
Direction – Add a tsp of turmeric to boiled milk, in modern days it’s also called Turmeric Latte.
This tiny scented herb can treat a wide range of conditions, for say – nausea, colds, headache, arthritic inflammations, toothaches etc.
Keeping a bottle of clove oil handy at home can serve massage oil for all sorts of muscle & gum pains. A clove after a meal can works as mouth freshener and also protects your gum & teeth from cavity and bacteria.
- Ice Then Heat
Apply an ice pack on the affected area to reduce swelling and inflammation shortly after you experience a strained muscle, tendon, or ligament, followed by heat treatment to help reduce the stiffness that comes with sprains and strains.
If you get injured, consult your doctor immediately about how to best use heat or ice to help ease the pain.
- Fish Oil
2-3 capsules of Fish Oil every day will help relieve neck & back pain. Result can be seen in 3 months.
- Apple Cider Vinegar
This has grown very popular in the recent few years, a must have in every kitchen and Bathroom. It is highly effective in soothing & relaxing muscle pain.
Direction – Add 2 cups of ACD to a warm bath tub and soak in the effected part for 15-20 minutes. You could feel the gradual reduce in pain.
An anti-inflammatory property of ginger is a natural remedy to sooth body pain.
Consumption in the form of ginger tea will help relieve muscle pain.
Tightly wrap grated ginger in a warm cotton cloth and let it sit on the affected area for 20 min. Repeat 2 times for a week.
I love cinnamon. The taste, smell and aroma everything is so great.
You can either sip a cup of milk mixed with ½ tsp cinnamon powder & honey every morning to bid good bye to joint pain or massage the affected area with honey & cinnamon powder paste.
- Mustard Oil
The first remedy in any Indian house for pain will be heating 60ml mustard oil along with 4-5 chopped garlic cloves and then massaging for ultimate relief.
This helps boosting blood flow, loosens up the muscle and improves the circulation hence speeding the healing process.
- Minion’s Banana Love
After watching minion, banana has started to look more attractive and appealing to me.
Well not to forget the minerals and health benefit is also satisfying.
Especially during periods, consuming banana will let go of the cramps and fatigue.
Eat a banana or make a banana shake every morning for breakfast to get the potassium and calcium that your body needs and to eliminate pain
Pic Courtesy – Google Images