What to Eat for Breakfast to Stay Healthy?

What to Eat for Breakfast to Stay Healthy

Don’t even think of missing breakfast, It’s the most important meal of your day. Healthy breakfast helps you boost metabolism keeping you energize for the day.

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9 Healthy Breakfast ideas, you must have.

1. Green Tea:

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  • Lowers Cholesterol
  • Enhance Metabolism
  • Reduce weight
  • Antioxidant
  • Protect skin from ultraviolet rays
  • Hydrate your body
  • Keeps skin and hair healthy
  • Enhances blood circulation
  • Protect hair follicles
  • Fight hair loss

2. Coffee:

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  • Boost energy
  • Stimulates skin & hair follicles
  • Exfoliates skin
  • Reduces puffiness of eyes
  • Reduces hair loss
  • Enhance blood circulation

3. Milk:

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  • Source for Calcium
  • Good moisturizer
  • Rich in vitamin A

4. Yogurt:

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  • Rich in proteins and vitamins
  • Presence of Lactic acid enhances skin and hair
  • Rich in levels of vitamin B5
  • Moistens your skin
  • Remedy for acne and pimples
  • Removes dandruff

5. Eggs:

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  • Richest sources of proteins & Vitamins
  • High in Minerals
  • Good for Hair and skin

6. Honey:

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  • Full of natural ingredients
  • Contains antioxidants that cure sun burns
  • Moisturizer for your hair

7. Oatmeal:

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  • Rich sources of B complex vitamins and zinc
  • Protects against sunburns
  • Olives and olive oil:
  • Lowering blood cholesterol
  • Rich sources of vitamin E

8. Watermelon:

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  • Full of beneficial nutrients
  • Keep your skin hydrate
  • Promotes healthy hair

9. Strawberry-kiwi smoothie:

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  • Contains Vitamin C
  • Smoothes your skin
  • Promotes hair growth
  • Makes hair shiny and silky