Drinking milk everyday no matter what age you are provides lots of benefits. It is a great source of proteins, vitamins and minerals such as potassium, calcium and choline.
Choline – Associated with sleep and memory.
Potassium – reduces the risk of heart attacks, strokes and high blood pressure.
Calcium – Helps in blood clotting and provides necessary calcium required for bones and teeth
The milk can be obtained from varied species of animals such as cow, buffalo sheep and goat. The most popular ones are cow’s and buffalo’s . A cup of whole milk 8 grams of proteins, 13 grams of carbohydrate, 8 grams of fat and 146 calories.
Health Benefits Of Milk:
Almost 90% of population suffers from depression once in their lifetime. Milk is a source of Vitamin D which releases the happiness hormone named Serotonin. This hormone deals with mood, sleep and appetite. Deficiency in Vitamin D can lead to a disturbance in normal life apart from causing fatigue, PMS and depression. Increase your milk intake and see the change in yourself.
2. Strong Bones
Calcium strengthens the bones and teeth. It also prevents cavities and tooth decay. Ailments like osteoporosis common among adults can be prevented if calcium level is sufficient in the body.
3. Weight Control
Whole milk contains fats, one can always opt for skimmed milk which is fat free and has low calories. Do not skip milk considering the calories. Remember a healthy body is more important than the calorie count.
4. Skin Care
Milk has amino acids which keeps the skin moisturized. Lactic acid helps to smooth-en the skin by secreting enzymes and it also acts as an exfoliant. Milk also serves as antioxidants and thus keeps the toxins away.
5. Muscle formation
Drinking a glass of milk every morning and night helps in losing fluids and rebuilds the muscles while you workout.
6. Fights Cancer
Lack of Vitamin D causes Colo-rectal Cancer. Sunlight is a major source of Vitamin D. Milk, also being source of Vitamin D can also be beneficial to prevent cancer.
Hence, A glass of milk every morning and night can really boost your energy level adding great benefits to your health. In case you don’t like the taste, add a spoon of badam or cinnamon powder.