Secret behind youthful skin
As per the reports cheek implants and fillers have gone up considerable since 2016. The reason being everyone desires to have young & healthy looking skin just like babies.
Babies’ skin is rich in collagen, soft, bouncy and chubby. Scientifically, that’s dermal fibroblasts cells at work.
WHAT IS DERMAL FIBROBLAST?
Dermal fibroblasts are an essential component of skin; they not only produce and organize the extracellular matrix of the dermis but they also communicate with each other and other cell types, playing a crucial role in regulating skin physiology. Source
HOW DOES DERMAL FIBROBLAST HELP?
- Naturally Boost Collagen
- Produce Laminin, fibronectin & other Protein Molecules
- Repair’s Skin
- Fight Bacterial Infections
While we age, our body goes through lot of transformation and deficiency. With our skin, our collagen starts to decrease and skin starts loosing elasticity. As a result, we can notice:
- Face losing tightness
- Less bounce over the time
- Lose high cheek bones
- Sunken appearance
- Face Bottom looks heavy, etc.
“Good Fat For Youthful Skin” starts to disappear. This is where we need to start focussing on following a diet that’s rich in antioxidant and anti-aging.
Just gaining weight won’t help; excess or more weight is not the solution. Having the right fat cells in body is the only solution.
Foods that you need to include in your regular diet:
Vitamin C, Omega-3 Fatty Acids, & Antioxidants
- Dark Leafy Green
- Citrus Fruit
Zinc & Copper
- Shiitake Mushrooms
- Dark Chocolate (Yes, Really!)
- Whole Grains
Above mentioned food will function the below for glowing, healthy looking skin:
- Collagen Production
- Restore Damaged Collagen
- Protect Skin against Toxins
- Speed Cell Recovery
OTHER WAYS TO PROTECT OUR SKIN
Protect your skin from Sun – Follow a Good Skin Care Routine
Limit your Sugar intake as these can stick on collagen fibers and affect the elasticity.