HOW YOUR BODY CHANGES WHEN YOU GO CAFFEINE FREE

Ever wonders what happens when you go caffeine free?

Just like most of the things even coffee has its pros and cons. So to yield the benefits of going caffeine free, instead of completely quitting coffee you can take a small break.

Let’s have a look to what happens to our body when we go caffeine free.

Monetary wise you going to save a ton of money.

Health wise you will benefit from below 8 points,

 1.Sleep on Time

Having coffee at night will disrupt your sleep cycle. Mostly we find corporate workers having coffee to go through that late night working hours to stay awake and in senses. With no caffeine in your body, your sleep cycle will come on track way too soon.

Avoid coffee at least 5-6 hrs before your sleep time.

2.Anxiety in Control

Caffeine stimulates our hormones that causes increase in anxiety.

3.Eat on Time

Caffeine suppress hunger and as a result you skip meals and eat untimely. Skipping meals and not eating on time risks your health on both small and long run.

4.Nutrition Barrier

Caffeine contains tannin’s which can hinder your body from absorbing certain nutrition.

People consuming more than 3 cups of coffee every day, imbalanced diet and untimely sleep may be deficit of calcium, iron, Vitamin B, etc.

5.Clean Teeth

The high level of tannins present in coffee causes your tea to stain. Go caffeine free and take good care of your teeth to stay away from coffee stains.

6.Balanced Hormones

Going caffeine free helps women to balance their estrogen levels. That’s another reason doctor’s advice you to go caffeine free while you are pregnant.

7.Blood Pressure

High caffeine presence in your body stimulates your brain nervous system and results in raising your blood pressure.

Having more than 3 cups of coffee can increase your risk of cardiovascular disease.

8.Less Collagen

Caffeine disrupts collagen production by reducing collagen synthesis in human skin. You need good amount of collagen in your body for your skin to stay young & hydrated.

TEMPORARY ISSUES THAT YOU MY FACE WHEN YOU PLAN TO GO CAFFEINE FREE?

  • Regular coffee drinkers can find themselves being addictive to coffee;
  • they need to have coffee first thing in the morning;
  • the smell of coffee awakens their senses;

So obviously quitting will not be easy mentally & physically. But a good determination and substitute will surely help you get over.

This is what you may face depending on your coffee intake and lifestyle:

Craving & Substitute –You crave for it especially when you are not supposed to have it. Find for another healthy caffeine free drink as a substitute for your coffee breaks.

Headache –You may face frequent headache for initial few days after going caffeine free.

Less Focus – Some found trouble in focusing while working or studying for few days.

All these issues subside within 8-9 days and gradually vanish, once your body get used to staying caffeine free.

APART FROM TAKING FEW DAYS BREAK, WHO SHOULD ACTUALLY THINK OF QUITTING COFFEE FOR GOOD?

People with below issues and concerns should quit caffeine right now:

  • Pregnant or planning to – Caffeine has been linked to increase miscarriage chances, causes infertility and may cause physical damage to the unborn.
  • Depression and Anxiety – Caffeine tends to worsen your situation.
  • Existing Prescription – Caffeine interacts with many medicines, check with your doctor if you can continue having coffee with your current medication.

With all said, coffee does have lots of benefits. If none of the above concerns you, you may still enjoy your favorite drink in limitation or take a break once a while to help your body detox from caffeine.