One of the most common issue among most of us is how to loose belly fat. Belly fat is the most dangerous type of fat. Large waist lines are indicators of disease.
It takes more then crunches and 21 days course to loose belly fat. We start to gain weight in our midsection when our cortisol levels spike. Studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction.
Follow 7 steps to Loose Belly FAT:
Working late at night and frequently changing your sleep cycle???? Stop right now.
You produce more ghrelin when you are tired, which increases cravings for sugar and other fat-building foods. Lack of sleep also alter your hormone production, affecting your cortisol level that causes insulin sensitivity which is a prime reasons for belly fat.
7-8 hours of beauty sleep at night is the best thing you can do for your body shape.
You need to burn fat layer by layer, involve yourself in short burst of exercises instead of all those crunches. Do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
3. Say NO to Sugar
Eating healthy is a must. Fill yourself with protein, vegetables, whole grains, water intake instead of taking sugary products. Replace Cola or any sugary beverage with Muscle Milk Lite, green tea, lemon juice etc. Sprinkle Cinnamon in your morning coffee to stabilize blood sugar.
4. Vitamin C
Vitamin C balance the cortisol spikes that happen to you under extreme stress.Vitamin C makes carnitine, a compound used by the body to turn fat into fuel, making it your fat burning friend.
Emotional crisis, bad eating, stress…. increase your Vitamin C intake, also include bell peppers, kale or kiwi fruits.
Good fats like omega3, salmon, walnuts, avocados etc helps you burn fat from your body. These foods are full of nutrients that help you satiated throughout the day.
6. Breathe Slowly
Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!
7. Boost Metabolism
Good metabolism is the key to loose weight.It helps you digest food and supply the required nutrition to your body organs.With age,bad eating habits, working late at night,less sleep you loose your metabolism resulting in weight gain.Drinking a glass of detox drink every morning in an empty stomach helps in getting rid of toxins and boost your immunity and metabolism. 5 Drinks to Detox & Boost Your Metabolism