7 Foods for Healthy Eye & Good Vision

7 Foods for Healthy Eye & Good Vision

Eating healthy is as good for your heart as it is for your eyes. A diet low in fat and rich in fruits, vegetables and whole grains can pay benefits for your heart as well as your eyes.
Regular eye checkups are the best way to protect your eyesight and an easy precaution to take.

High Risk Category!!!!!

-A family history of eye disease or congenital eye disorders
-Diabetes or hypertension
-A visually demanding or eye-hazardous job
-African American or Native American heritage
If your answer to any of the following is yes, then you fall into high risk category. You need to take precautions followed by medical help and healthy lifestyle to reduce the risk.

Factors Behind Weak Eye Sight

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Lack of antioxidants, consumption of alcohol and saturated fats creates free radical reactions that can harm macula, central part of retina.
Smoking increases your risk for a variety of health conditions affecting the eye.
Absence of Exercise. Workout improves blood circulation, which improves oxygen levels to the eyes and the removal of toxins.
Wearing the wrong sun glass, glasses with both UVA and UVB protection is very important.
-Hormone levels during pregnancy can change the thickness of your cornea temporarily causing blurred vision though your eyes will return to normal shortly after your baby arrives.

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Simple Steps for Healthy Eyes

  • Eat a balanced diet
  • Avoid Smoking
  • Sun protection
  • Exercise


Which food can help me protect my eye sight?

Well, foods rich in antioxidants like vitamin A & C, green& leafy vegetables and fish can really help you protect your eye sight and maintain it.

Antioxidants and other important nutrients may reduce your risk of cataracts and macular degeneration. Specific antioxidants can have additional benefits as well; for example, vitamin A protects against blindness, and vitamin C may play a role in preventing or alleviating glaucoma.

Omega-3 essential fatty acids appear to help the eye in a variety of ways, from alleviating symptoms of dry eye syndrome to guarding against macular damage.

7 Foods that particularly stand out benefiting your Eyes

1. Carrots

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Carrots contain the carotenoids lutein and zeaxanthin, which are naturally found in the eyes and which can help ward off cataracts and macular degeneration.

2. Green & Leafy

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Contains lutein and zeaxanthin—antioxidants that helps in lowering the risk of developing macular degeneration & cataracts. Like kale, are high in lutein and zeaxanthin, two nutrients found in the healthy eye that are believed to lower your risk for age-related macular degeneration (AMD) and cataracts. Other dark leafy green vegetables, like spinach, romaine lettuce, collards and turnip greens, also contain significant amounts of lutein and zeaxanthin.

3. Eggs

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The yolk is a prime source of lutein and zeaxanthin—plus zinc, which also helps reduce your macular degeneration risk, according to Paul Dougherty, MD, medical director of Dougherty Laser Vision in Los Angeles.

4. Almonds

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Rich in vitamin E, almond also slows macular degeneration.

5. Citrus & Berries

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Fruits rich in Vitamin C help in reducing the risk of developing macular degeneration and cataracts.
Examples – Orange, grapefruit, tangerines, lemon etc

6. Fish

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Fishes like Tuna, salmon, mackerel, anchovies and trout are rich in DHA, a fatty acid found in our retina-low levels. It is also linked to dry eye syndrome. Salmon, tuna, sardines and halibut reduce the risk of developing eye disease later in life.

7. Black Eyed Peas

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Black-eyed peas, kidney beans, lima beans, and peanuts contain zinc, an essential trace mineral that is found in high concentration in the eyes. Zinc may help protect your eyes from the damaging effects of light. Other foods high in zinc include oysters, lean red meat, poultry and fortified cereals.

Eat healthy & Stay Healthy